We want women to feel empowered and free to go for a run or simply just go about their daily lives. Therefore, we wanted to offer a resource for the women in our local community. A self-defense class was the obvious choice! Kat Walzak, a self-defense and martial arts coach, came out to instruct this free class. Kat is an experienced Judo, Jiu-Jitsu, Combat Submission Wrestling and Krav Maga coach. We look forward to offering more classes like this in the future!